Healthy Living

Achieving and maintaining wellness is a task that is never finished. That is why a healthy lifestyle is so important. We are here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

Healthy Spirit & Well-Being

The Hardin County Family YMCA offers many options for healthy-living and healthy-spirit. Class and program offerings include:

  • Yoga
  • Tae Kwon Do
  • Massage Therapy
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Health and Well-Being

Healthy Body & Fitness

The Hardin County Family YMCA offers many options for healthy-body and fitness. Class and program offerings include:

  • Cardiovascular Aerobics
  • Strength Training
  • Cycling
  • and more...
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Fitness

Aquatics

The Hardin County Family YMCA offers many options for adult aquatics fitness. Class and program offerings include:

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Adult Aquatics

SilverSneakers

For persons 65 and older, the Silver Sneakers programs offer innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

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Health and Well-Being

Sports and Recreation

At the Hardin County Family YMCA, racquetball leagues, organized basketball and volleyball open gyms provide adults with opportunities to take advantage of the full-sized gym and racquetball facilities.

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Sports & Recreation