Hardin County Family YMCA

Healthy Living - Health & Fitness

Achieving and maintaining wellness is a task that is never finished. That is why a healthy lifestyle is so important. We are here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

Class Effort Level Key:

Level 1: Low Intensity

Level 2: Moderate Intensity

Level 3: High Intensity

Chisel & Chat: Level 1 or Level 2

Aerobics, strength and stretching are the main components of this class.

Monday/Wednesday/Friday: 8:00am-8:45am

Total Body Conditioning: Level 2

This class mixes aerobic and floor exercises that gives the body an overall workout.

Monday/Wednesday/Friday 9:00am - 10:00am

Strike: Level 3

Cardio kickboxing class using freestanding bags.

Thursday 5:15pm - 6:00pm
Saturday 9:00am - 9:45am.

Body Works: Level 2 or Level 3

Strengthen, condition, and tone the major muscle groups in this non-aerobic workout.

Monday/Wednesday: 5:00pm-5:45pm

Cardio Drumming (Coming Soon!): TBD

Stay tuned!

TBD

Zumba: Level 2

A cardio dance class that is a fun way to have a super workout

Monday/Wednesday 6:00pm - 6:45pm
Tuesday/Thursday 5:30pm - 6:15pm.

Stretch and Tone: Level 1

A gentle, no impact stretching class to improve flexibility, balance, and muscle tone.

Friday: 10:15am -11:15am

Yoga: Level 1 or Level 2

Flexibility and stretching. Mind and body.

Monday/Wednesday 7:00pm - 7:45pm
Tuesday/Thursday 9:00am - 9:45am.

Group Cycle: Level 2

Bikes are limited. Sign up in advance to hold your spot.

Monday/Wednesday 8:15am - 9:00am
Monday/Wednesday 6:00pm - 6:45pm

Classes are offered monthly, sign up during YMCA hours at the front desk. Class prices may vary.

Drop in rate for all classes for Program Participants: $3.00/class

**Please note that you will not be guaranteed a spot in the class if dropping in. All classes are limited to 9 participants and preference will go to those that are registered for the full session.