Hardin County Family YMCA
Healthy Living - ONLINE Personal Training(Jump to IN-PERSON options)
The Hardin County Family YMCA is pleased to announce personal training options, with the convenience of working out at the YMCA, as well as from home!
All you need is a smart phone! Our online training packages have been designed to provide you with a wide range of options. Each level has programs suitable for beginner exercisers - with workouts that can be done from home with no equipment, to the more advanced gym goers, who are looking to amp up their workout routine. With each level, you can also chose to have a free app orientation, to get you acquainted with the app's features, so you get the most out of your online training experience.
COACH
COACH -- Initial Month
Members will be given customized online workouts on a monthly basis designed by a personal trainer. They will also receive a one hour app orientation, a range of physical assessments, including a postural assessment and a chance to discuss goals with a personal trainer.
COACH -- Ongoing
Members fill out a questionnaire online and begin their training without face to face contact with their trainer. Person signing up can choose this as a less-expensive initial month option or for any ongoing month Coach program.
MENTOR
MENTOR -- Initial Month
Participants will receive new, customized workouts every two weeks, as well as a personal 30 minute session with a trainer every two weeks. The INITIAL MONTH option provides members with a one off 60 minute session where they will receive an app orientation, a range of physical assessments, including a postural assessment and a chance to discuss goals with a personal trainer.
MENTOR -- Ongoing
Persons will receive new, customized workouts every two weeks, as well as a personal 30 minute session with a trainer every two weeks. They will fill out a questionnaire online that the trainer will receive. Person can opt out of initial month for this program if they choose...there will be no 60 minute postural assessment and our initial app orientation
PERSONAL
The Personal plan allows members to subscribe to the online training app where they can access ready made workouts and a full workout library. They do not have any personal contact with a trainer but use the app as an online tool to do workouts and they also have the option of building their own workouts through the online library.
*Free Two Week Trial Available for the Personal option.
Healthy Living - IN-PERSON Personal Training Options(Jump to ONLINE options)
IN-PERSON Training Options
1 Days/Week: 4 Sessions
Member: $100.00/month
Program Participant: $150.00/month
2 Days/Week: 8 Sessions
Member: $160.00/month
Program Participant: $220.00/month
3 Days/Week: 12 Sessions
Member: $220.00/month
Program Participant: $260.00/month
TRIBES: Small Group Training
Group Sizes:
Two People
Member: $75/month
Program Participant: $150/mon
Three People
Member: $60/month Program Participant: $120/mon
Four-Six People
Member: $40/month
Program Participant: $80/mon
If interested please contact Kim Becker.
**Prices are per person/month
*Program Participants can try any Tribe Training Program at the Member rate for one month. After the first month, Program Participant rates will apply.