The Hardin County Family YMCA is pleased to announce personal training options, with the convenience of working out at the YMCA, as well as from home!
All you need is a smart phone! Our online training packages have been designed to provide you with a wide range of options. Each level has programs suitable for beginner exercisers - with workouts that can be done from home with no equipment, to the more advanced gym goers, who are looking to amp up their workout routine. With each level, you can also chose to have a free app orientation, to get you acquainted with the app's features, so you get the most out of your online training experience.
The Personal package provides you with unlimited access to the online training app. You will have access to a library of over 3,500 exercises, all accompanied by video demonstrations. You will also be able to access a library of readymade workouts, with new workouts uploaded every week. You can keep track of your information, personalize your own plan, input your own details such as weight, height and upload progress photos. This is a great option for those who need some guidance with the help of readymade workouts. It also is a great option for those who feel confident in building their own routines through the access of the exercise library.
For those of you who are looking for a more tailored approach, Coach is for you. You will be matched with a personal trainerwho will sit down with you to discuss your goals, hopes and desires, and partner with you to create custom workout routines, which will be delivered straight to your phone. All you need to do log in and access your ready made workout plan. Your trainer will provide all the details; such as which exercises to do, number of reps, how much weight to use and more.
Looking for a more in-depth approach. We are offering an additional one-hour full body assessment. From here we conduct a range of physiological assessments, including a postural assessment, flexibility and muscle length assessment, as well as cardio vascular assessments. We use this information to create a plan that is specifically targeted to your body’s unique physical structure. The assessments will highlight muscle imbalances, identify your cardio base and provide your personal trainer with a starting point so that you can work out safely, knowing that the exercises are chosen to restore as well as strengthen your body.
Looking for some more accountability? More face to face time with your trainer? Then the Master program is for you. What makes the Master program different from our other programs is that you will meet with your trainer for 30 minutes every two weeks. You will receive new tailored workout plans every session, with the opportunity to discuss your progress, ask questions about your routines, and spend some quality time with your trainer. This is a great program for those who are not quite ready for personal training, but still want the time and attention a personal trainer can offer.
The Master package provides you with the opportunity to include a one hour Full Body Assessment Package. This is a great addition and will significantly impact the custom workouts you receive.