Healthy Living - Healthy Spirit

Yoga

Yoga can make you strong and flexible, and promote overall wellbeing.

Class meets:
Morning - Tuesday & Thursday 9:00am-10:00am (Instructor: Micah Smith)
Evening - Monday & Wednesday 7:00-8:00pm (Instructor: Micah Smith)
Saturday: Stretch and Relaxation from 10:00am-10:45am

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Please contact the YMCA for current fees for Program Participants.

Class meets:
Monday & Wednesday 10:15am-11:15am

Massage

Massage (relaxation, therapy, or hot stone) offered by appointment only, Tuesdays Only; LMT Kathie Phillips (formerly "Therapeutic Touch"). Current rates vary by type and length of massage. Call the Y for more information or to schedule your appointment.

Therapeutic Touch website