Healthy Living - Healthy Spirit

Yoga

Yoga can make you strong and flexible, and promote overall wellbeing.

Class meets:
Morning - Tuesday & Thursday 9:00am-10:00am (Instructor: Dani Carlson)
Evening - Monday & Wednesday 7:00-8:00pm (Instructor: Dani Carlson)

Monthly class $15 members/ $30 non-members

Drop-in class pricing is available for $5.00 per class, when classes are ongoing.

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Cost is $30.00 for non-members and FREE to members.

Class meets:
Monday & Wednesday 10:15am-11:15am

Massage

Massage (relaxation, therapy, or hot stone) offered by appointment only, Tuesday through Thursday; LMT Kathie Phillips (formerly "Therapeutic Touch"). Current rates vary by type and length of massage. Call the Y for more information or to schedule your appointment.

Therapeutic Touch website