Healthy Living - SILVERSNEAKERS®

The Healthways SilverSneakers Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

SilverSneakers programs are for eligible persons, age 65 & older, or those with qualified disability AND with participating Medicare Supplemental Insurance card. (Please call your Medicare Supplemental carrier to see if they cover SilverSneakers. In this area, participating insurance companies are Humana, Aetna, Anthem and AARP)

CHECK YOUR ELIGIBILITY HERE!

Healthways SilverSneakers

Silversneaker Cardio

"Get Up & Go" with an aerobic class for you - safe, heart-healthy, and gentle on the joints. The class includes easy to follow, low impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your life.
Free to SilverSneakers & YMCA members/$30 per month for non-members.

Program Times: Tuesday & Thursday 9:00am-10:00am

Silversneaker Classic

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Free to SilverSneakers & YMCA members/$30 per month for non-members.

Program Times: Tuesday & Thursday 10:00am-11:00am

New Class!

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Class meets:
Monday & Wednesday 10:15am-11:15am

Sign up during office hours: 9am - 5pm

You must present your new Healthways SilverSneakers Card (it has a pair of dumbbells on it) when applying for the SilverSneakers program.

This program is available only through participating insurance agencies. Contact your MediCare supplemental carrier to see if you qualify!